T: 01273 670960 / M: 07771 873630
Mind and Body Health Clinic
7 Portland Place, Kemp Town, Brighton BN2 1DG
T: 01273 670960 / M: 07771 873630 / E: liz.morris@lineone.net
What is Psychotherapy?
Psychotherapy is a way of helping people to overcome emotional, behavioural and relationship difficulties by talking, thinking and sharing feelings with a trained therapist. The aim is to change destructive patterns into constructive life-enhancing ones.
Objectives:
Objectives:
To provide a safe, non-judgemental environment in which you can express your feelings, fears, anxieties, worries, without embarrassment or fear
Discover and explore your emotional, congnitive and physical responses to the situation(s) discussed
Find out your usual way of dealing with recurring situations with the aim of devising new patterns of response that will give you more satisfying results
Create within you the power and courage to make satisfying choices, giving you the confidence that you can cope with whatever happens
Discover and explore your emotional, congnitive and physical responses to the situation(s) discussed
Find out your usual way of dealing with recurring situations with the aim of devising new patterns of response that will give you more satisfying results
Create within you the power and courage to make satisfying choices, giving you the confidence that you can cope with whatever happens
Psychotherapy can help with the following:
Anxiety
Depression
Inappropriate anger
Emotional difficulties
Personal development
Stress
Physical difficulties
Low self-
Addiction
What happens within the session?
The first appointment is designed to gain an overview of your difficulties, how life is for you, how it was in the past and what you want from the sessions. You do not have to discuss anything you do not want. Anything discussed in the sessions is confidential. At the end of the fist session the best way forward will be discussed with the therapist. The therapist will take responsibility for working jointly with you to solve your issues and find a better way for you to go forward with your life.